Lose Weight by Eating for Your Blood Type

Today I decided to write about Losing weight by eating for your blood type.
it is strange really, only 2 years ago I had an e-mail from a friend of mine who had started to diet by this method. I must say I was intrigued, I discovered that we were both O rhesus negative, the most common blood types. She sent me the diet, I couldn't believe that many of the foods on the list were foods that I or my body didn't like.

If you have tried countless diets, jumping from one fad to another, without any real success, maybe it’s time to try something new. Consider trying to lose weight by eating for your blood type. It is a revolutionary new diet style that focuses on the biological needs of the body, rather than trying to fit everyone into the same dietary mold.

The idea behind the lose weight by eating for your blood type diet is that we are not all the same. Regular fad diets are aimed at the general population, but each person is different. Peter D´Adamo, the founder of this diet, discovered that different blood types need different metabolic stimulation and that certain foods can even act as poisons to certain blood types, causing health problems and obesity.

There are four basic blood types. You need to know yours before you lose weight by eating for your blood type. The types are A, B, O, and AB. These four types determine which style of diet you should be following. Peter D`Adamo outlines all the information in his book “Eat Right For Your Blood Type”, but you can also find blood type recipes online, to supplement his book.

The basic idea of lose weight by eating for your blood type is that each type of blood has its own special antigen marker. These markers react to certain foods which they consider to be “alien” or dangerous. While reacting to certain foods, the antigens cause problems within the body, similar to an allergy. According to D´Adamo, our acidity levels in the stomach as well as digestive enzymes are all influenced by blood type.

This leads to the conclusion that certain foods will sit better with certain people whose blood types allow for safe passage of these foods. To lose weight by eating for your blood type, you need to follow the dietary list. The foods on the list for your blood type will allow your body to function at its maximum potential, digesting rapidly and efficiently and helping you to lose weight.

So, how did the blood type food lists develop? Apparently, if we eat what our ancient ancestors were eating at the point that our blood type was discovered, this is the secret as to how to lose weight by eating for your blood type. A slightly far-fetched theory that many people are convinced works.

For example, since O was apparently the first blood type discovered, way back in the very beginning, these people should eat what hunter-gatherers ate. That is, a high-protein diet since the cave men basically ate meat all the time, supplemented with vegetables, root ones in particular.

Blood type A is meant to eat a vegetarian diet since when this type was discovered, our ancestors had evolved into farmers. A vegetarian diet is well-known for helping people lose weight.

The third blood type to be discovered was B, around the time of nomadic wanderings This means that Type B´s can eat a widely varied diet, with meat, fruit and vegetables of all types.

This article was written by myself Mary Lewis for my website www.losingweighteasily.com

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