Another week gone!

I can’t believe it is a week ago that I sat here telling you about my WW meeting. There were a lot of new members there today, I love to see new and old face, and I don’t mean old in years but those that are really committed and come back week after week. We are able to encourage each other to keep going, sharing our highs and lows. We all go through those times, luckily I come out of them quickly.

Although I keep losing the weight, it seems that at the moment, it is coming off very slowly, I need to lose 1.4 kilos, approx 3 pounds to reach my goal. I will do it regardless of how long it is going to take me. I was advised by Annette, my leader, to do a habit audit, I couldn’t believe the result told me that I wasn’t spending enough time planning my meals. Since I am heavily involved with running my websites and blog, it is very true. I seem to spend hours a day working on the computer. Maybe I should put aside some time to plan my shopping and menus.

Historical approaches to weight loss and healthy eating