About the Rosemary Conley Diet.

Rosemary Conley is the UK's leading diet and fitness expert with over 30 years' experience of helping people lose weight and get fit.

In the recent BBC (UK) Diet Trials programme, which followed 300 volunteers over a 6-month period, Rosemary Conley’s Eat Yourself Slim low fat diet and exercise came out top.

It was the most effective in reducing body fat and in retaining lean muscle tissue. It also proved the most effective in increasing fitness levels and, equal with Weight Watchers, in reducing harmful cholesterol thus preventing heart complications.

Rosemary Conley offers you 3 ways to lose weight - at a slimming club, slim online or slim by post plus diet books, fitness dvd's, cookware and great recipes.