The Mediterranean diet

I thought it very appropriate to write about the Mediterranean diet since I live on the Costa Blanca Region of Spain, my house is approximately 3 miles from the Mediterranean ocean, in fact I can see it from my terrace.
The Mediterranean Diet has been around for years, although it only recently came to Western attention. It has existed for centuries, however, in the Mediterranean countries. Because there are several different Mediterranean countries, each with their own versions of the Mediterranean diet, it is hard to pinpoint exact rules, we can only generalize.

In fact, that is where the whole thing started. Several years ago, people began to realize that those who live in the Mediterranean area are far healthier than residents of other countries. Mediterranean’s in general have a high life-expectancy rate and a very low incidence of chronic diseases like high blood pressure, cholesterole and other similar ailments so common in other parts of the world.

Through various studies, it was determined that diet plays a large factor in the health of these people. Although they consume copious amounts of fat, it is in the form of olive oil, which contains monosaturated fatty acids, a non-damaging form of fat. In fact, it has been shown to reduce cardiovascular problems! Olive oil is also full of antioxidants which work to prevent damage caused by oxidants in the body and help prevent cancer among other problems. It aids the digestive system as well. An entire article could be written on the benefits of olive oil alone!

The Mediterranean diet tends to be fairly vegetarian, although red meat is eaten occasionally. Fish, a healthy source of Omega-3 fatty acids, is also permitted once or twice a week. Other animal products in general are not included in the Mediterranean diet, adding to its healthy nature.

Apart from the scarce amount of meat, the general Mediterranean diet includes plenty of legumes and grains in the form of pasta and whole grains. Fruits and vegetables are also a popular part of the diet.

While in many countries, large portions of food combined with poor quality is the norm, the Mediterranean diet focuses on preparing complete, delicious and nutritious meals in smaller portions. This way the meal is not only more satisfying, but better for you, encouraging moderation. In fact, the general principal of the diet is to eat in moderation. No food is exactly banned, it is only recommended in smaller amounts.

While the Mediterranean diet came to the world’s attention as a way to reduce disease and prolong life, it is also a good way to lose weight for many obese people. Combined with exercise, this diet is an excellent way to boost health and drop pounds at the same time as it promotes smaller, more satisfying portions. The abundance of fresh food is also a good way to drop weight in a healthy manner.

The Mediterranean diet may be easier for dieters to stick to because it doesn’t focus on eliminating foods, just providing good ones. There are no steadfast rules about what not to eat, so if you feel an urge to have a steak with your pasta, it isn’t considered cheating.

In conclusion, the Mediterranean diet has worked for years in the countries where it originated, so why not incorporate it into our every day lives. Good food, health and a longer life are nothing to be scoffed at.

This article is written by me, Mary Lewis www.losingweighteasily.com

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