Metabolism?

Many people make the mistake when slimming to reduce their calorie intake. This is a big mistake. Your body will respond by lowering your metabolism and slowing your weight loss.

Add regular exercise to your plan, this leads to increases in your basic metabolic rate,so you’ll burn more calories even at rest. It is very important to choose exercises that you enjoy, like swimming, walking, cycling, aerobics. I enjoy, swimming, the pool is too cold during the winter months so I listen to aerobic DVD’s and try to do 30 minutes a day.

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Weight loss secrets