Holiday Time

Today is Good Friday, in Spain it is a National Holiday, no shops open, only cafes and restaurants. This last week has been very miserable weather wise, it has rained on and off all week. About 2 months ago we received a letter from the water company asking residents to conserve water because we are suffering a water shortage. Needless to say we are delighted to get the rain. Unfortunately during holiday times people flock to the coastal areas of Spain to enjoy the glorious weather that we have, what a shame that thousands would have travelled here to be welcomed by this weather.
Holiday times are difficult times for those trying to lose weight because restaurants undoubtedly serve quite a variety of fried foods.
Yesterday in Weight Watchers I bought the Spanish Eating out guide. What an eye opener that was. It listed all types of restaurants, including Chinese, Greek, Thai,Fast Foods,etc, it didn't include Indian, which was disappointing. I spent a few hours studying this book, I was amazed with the results because the lowest points of any restaurant food was the Spanish food. As you may know the Mediterraneans cook the majority of food using olive oil.
The answer for us is that in future whilst we are trying to lose those extra pounds, the weekly visit to a restaurant will have to be a Spanish one, at least until I reach my goal weight - only 2 pounds to go. I can't tell you what a struggle it is to lose those last few pounds.
If you want more information on the Mediterranean diet click here.