South Beach Diet.

South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts.
According to Dr.Agatston, when you consume bad carbohydrates especially those found in foods with a high Glycemic index, they create an insulin resistance syndrome which is an impairment of the hormone insulin's ability to properly process fat or sugar and not only this, bad carbohydrates also increase the chances of getting cardiovascular disease.Therfore his diet includes the consumption of good fats and good carbohydrates.
This diet works in phases, the first two for a specific timeframe and the third phase for life.
This diet puts emphasis on changing your way of eating and variety of foods. It discourages eating of very refined processed foods, high-fat meats, and saturated fats in general. Agatston says that you should eat until you are satisfied and you do not have to count calories. You just have to eat the right food that is good carbs and fats. By decreasing the intake of bad carbs, it will help you metabolize what you eat more effectively and improves insulin resistance as well leading to weight loss.
Jeffrey Meier of Jam727 Enterprises offers more detailed information on the South Beach Diet at http://www.jam727.com/southbeachdiet.htm The website has many other easy reading articles on a wide range of topics as well.
You can also visit http://www.losingweighteasily.com/sb.php