Time flies!!

I can't believe how quickly the time goes. The summer is almost over, the weather worldwide is causing havoc, the UK experienced terrible floods, now Greece has these terrible fires. It seems to put everything in perspective that life is so precious.

This brings me back to the problem that so many people neglect themselves by over indulgence, whether it is food or drink.

It seems that all my adult life I have been on one diet or another. We all have our favourite food, mostly of course the 'junk' variety. However I can honestly say that my whole attitude to food has changed.

As I mentioned in my last post I had at long last reached my target weight, it is now over 2 months. In the past I would have at least put some of that weight back on. My determination to keep focused is winning. So far my weight is static which is where I want it to be.

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